Made To Move – ��

Jun 22, 2025

Member Spotlight: Judy Filippoff

"Hey Jude 🚴♀️" Judy Filippoff found �� in 2020 after her gym closed and credits it with improving her physical and mental health. She values the supportive �� community for keeping her motivated. Leaderboard Name: Hey Jude 🚴♀️ Q&A with...

Jun 16, 2025

Stretching for Recovery After HIIT: Why It Matters & How to Do It Correctly

Written by �� Instructor Ryn High-Intensity Interval Training (HIIT) can be a lot of fun, but it pushes your body to the limit. That’s why recovery is just as important as the workout itself. Balanced recovery includes, but is not...

Jun 15, 2025

Member Spotlight: Liz Scherer

�� member Liz Scherer (SweatsGalore) is spotlighted, sharing her �� journey, including favorite instructors, her start, the positive impact on her life and motivation, and fitness tips. Leaderboard Name: SweatsGalore Q&A with Liz Q: Who is your favorite instructor? A: Dani Dellarco...

Jun 11, 2025

The Power of Consistency: How Small Habits Lead to Big Fitness Wins

When it comes to building lasting results, consistency beats intensity every time. You don’t need to go all out or be perfect—what matters most is showing up regularly. Whether you’re working toward a long-term goal or just trying to feel...

Jun 11, 2025

4 Tips to Stay Consistent in Your Wellness Routine

Written by �� Instructor Nicole Habit Stacking One of my favorite ways to stay on track is habit stacking. Linking new habits to ones I already do. Lately, I’ve been working on adding stretching into my nightly routine. So right...

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Member Spotlight: Judy Filippoff

Stretching for Recovery After HIIT: Why It Matters & How to Do It Correctly

Member Spotlight: Liz Scherer

The Power of Consistency: How Small Habits Lead to Big Fitness Wins

4 Tips to Stay Consistent in Your Wellness Routine

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