º£½ÇÉçÇø

Summer is in full swing, and what better way to enjoy the sunshine than by perfecting your favorite outdoor sports? We're thrilled to announce the launch of three brand-new strength and mobility programs on FitPass, specifically designed to help you excel in pickleball, golf, and tennis. Get ready to boost your performance, prevent injuries, and dominate the court or course!

Strength & Mobility for Pickleball Players

Whether you're a casual player or a competitive enthusiast, this program is your secret weapon for a more powerful and agile game.

• Intensity: µþ±ð²µ¾±²Ô²Ô±ð°ù–I²Ô³Ù±ð°ù³¾±ð»å¾±²¹³Ù±ð

• Program Length: 5 days

• Class Lengths: 20–30 minutes

• Instructor: Sam Jackson

• Equipment: Pickleball Paddle, Dumbbells, Resistance Bands, Foam Roller, Bodyweight

Program Description

This 5-day training program is designed specifically for pickleball players. Members will build dynamic power, improve court movement, and bulletproof their joints with strength, agility, and recovery-focused workouts.

Strength & Mobility for Golfers

Improve your swing, increase your power, and reduce strain with a program crafted to enhance every aspect of your golf game.

• Intensity: Intermediate

• Program Length: 5 Days

• Class Lengths: 20–30 Minutes

• Instructor: Eden Lusk

• Equipment: Golf Clubs (irons, maybe a hybrid) & Bag (greeked), Dumbbells, Resistance Bands, Foam Roller, Bodyweight

Program Description

This 5-day strength and mobility program is designed specifically for golfers who want to improve rotational strength, mobility, and balance. Each class targets a different element of golf performance through functional movement, dynamic stability, and core engagement. Whether members are in-season or building a base, this program will help them generate more power, improve control, and reduce strain on the lower back and shoulders.

Strength & Mobility for Tennis Players

Serve up a stronger game with this comprehensive program focused on the demands of tennis.

• Intensity: Intermediate

• Program Length: 5 Days

• Class Lengths: 20–30 Minutes

• Instructor: Justin Kouns

• Equipment: Tennis Racket, Dumbbells, Resistance Bands, Foam Roller, Bodyweight

Program Description

This 5-day strength and mobility series is specifically designed for new or seasoned tennis players who want to improve their game by enhancing speed, agility, strength, power, and endurance. Each workout incorporates tennis-specific movements, including lateral work, explosive direction changes, and total-body mobility. Whether members are in-season or off-season, this program can be done across 5 consecutive days or once per week for 5 weeks.