Made To Move – Tagged "Fitness & Motivation"– Page 10 – ��

Apr 20, 2023

Celebrating World Earth Day

Your wellness routine just got greener! Take your workout outside! In celebration of Earth Day, we have put together some outdoor friendly classes! With the weather warming up, this is the perfect time to grab your phone or tablet and...

Apr 20, 2023

Start Your Yoga Practice

Due to its ancient Indian roots, there are some aspects of yoga that may be unfamiliar to those new to the practice. To help you feel confident in a yoga class, we have broken down what you need to know to get started with yoga.

Apr 02, 2023

How to minimize soreness and increase motivation between workouts

Do you feel sore after every workout? Is it a major factor discouraging you from showing up at the gym and keeping you from reaching your fitness goals? You're not alone! No matter where someone is on their fitness journey,...

Mar 26, 2023

Five Ways To Stay Active When You Don't Feel Like Working Out

We don't always feel like working out! There are days you want to 'lazy around' and not stress out your muscles. On days like that, working out is the last thing on your mind. It happens to the best of...

Mar 19, 2023

Spring Cleaning with a Fitness Twist

Studies have shown that a clean environment supports a healthy mind, but how many of us feel like we don’t have time to tackle Spring Cleaning? My solution is to combine cleaning with my daily workout! Here are a few...

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Celebrating World Earth Day

Start Your Yoga Practice

How to minimize soreness and increase motivation between workouts

Five Ways To Stay Active When You Don't Feel Like Working Out

Spring Cleaning with a Fitness Twist

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