Made To Move

Five Secrets to Successful Fitness Goals

Five Secrets to Successful Fitness Goals

We all have fitness goals that we wish we could achieve, but defining what those ambitions are or how to accomplish them can be challenging. We created an infographic that outlines the five steps of the goal-setting process that you need to help you on your fitness journey.

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Embrace the Versatility of Rowing

Embrace the Versatility of Rowing

When we think of exercise, our thoughts may lead us to running, biking, swimming, or strength training. Now it is time to add rowing to that list because rowing may be the low-impact total-body workout experience you have been looking for. ...
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The Motivating Power of Music

The Motivating Power of Music

Playing music during a workout is not just about entertainment. Music can impact the quality of your workout and drive your performance. We caught up with Connect Instructor Reed to find out how music impacts his classes. Here is what he had to say about workout music choice.

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Barre: A Great Workout For The Dancer In All of Us

Barre: A Great Workout For The Dancer In All of Us

Barre fitness is a low-impact workout class that combines ballet-inspired moves with elements of Pilates, yoga, dance, and strength training. Barre classes blend , strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. The three primary focuses of Barre are strength, flexibility, and stamina which make it a great workout for those of us who love to dance, grew up dancing, or both.
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Cycle Your Way to Better Mental Health

Cycle Your Way to Better Mental Health

When we think of improving our mental health, how many of us immediately jump to thoughts of exercising? While working out to boost our mental state of mind might not be the first thing we think of, exercising provides numerous benefits not just to our physical health, but to our mental health as well.

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