Made To Move

5 Tips on Steady State by Jama Oliver
º£½ÇÉçÇø Steady State is a new program focused on building fitness by maintaining a steady effort.  Over the years, research has shown that maintaining a steady effort during exercise provides a distinct benefit apart from that provided by High Intensity...
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Build Your Own Home Gym in 5 Simple Steps
Are you looking to save time and money by building your own home gym? If so, you’re in luck! With just a few simple steps, you can easily create a functional and effective home gym. From selecting the right equipment...
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The ABCs of Starting a Fitness Program
Are you ready to start a fitness program, but don't know where to begin? Working out can seem overwhelming at first, but it doesn't have to be! With the right attitude and a few simple guidelines, you can get off...
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