Made To Move – Tagged "Health & Wellness"– Page 17 – ��

Nov 11, 2022

Three ways to care for our bodies and brains with Vicky Mayo

We interviewed Vicki Mayo, a brain health and mental health expert.��She explains in her interview how critical a healthy lifestyle is and where we see the most impact on brain function and mental health and��recommended three ways we can start taking better care of our bodies and brains.��

Oct 18, 2022

Fun & Healthy Fall Recipes from Nicole, Dani & Eden

Fall is definitely here which means its time to cook meals featuring our favorite fall flavors! This time of the year is perfect for warm soups, pecans and apples so check out some of our instructors' favorite fall recipes.��

Aug 14, 2022

Fun and Healthy Summer Recipes from �� Instructors Ryn and Mari

It's important to maintain healthy eating habits to fuel our bodies and help keep us energized. �� instructors��Ryn��and��Mari��have taste-tested and approved of these quick and easy summertime recipes��that are equal parts healthy and fun.��

Jul 20, 2022

How to Keep Your Skin Healthy in the Summer with Dr. Steven Wang

We all want to be healthy, but so many of us overlook skin health! During the summer we're at a higher risk for certain skin concerns. We asked skin health expert Dr. Steven Wang for his top six tips for keeping skin healthy all summer long.

Jun 17, 2022

5 Ways to Fit More Physical Activity into Your Week

Written by Susan G. Komen, Sponsored by �� Research shows that women who get regular exercise have about a 10-20% lower risk of breast cancer than women who are not active. Here are five ways to incorporate more exercise into your weekly routine.

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Three ways to care for our bodies and brains with Vicky Mayo

Fun & Healthy Fall Recipes from Nicole, Dani & Eden

Fun and Healthy Summer Recipes from �������� Instructors Ryn and Mari

How to Keep Your Skin Healthy in the Summer with Dr. Steven Wang

5 Ways to Fit More Physical Activity into Your Week

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Fun and Healthy Summer Recipes from �� Instructors Ryn and Mari