Meet Laura Smith, or as our community may know her as La La on the leaderboard! Laura has been a part of Team º£½ÇÉçÇø since it’s beginning in 2019 and so we wanted to chat with her about WHY º£½ÇÉçÇø....
My week has recently been a lot more packed than it ever has been. With teaching classes in Miami, days jam packed with important meetings, making time to spend with family, and paying attention to my fitness goals; I need...
Are you preparing to run your first 5K race? Taking on a new challenge can be intimidating, but with the right training plan and preparation, it doesn't have to be. Instructor Sam is here to help you make sure you're...
º£½ÇÉçÇø UK instructor, Rowan Foggitt, sat down to share some of his top training tips for runners. Check out the full interview below and find out how you can start your own running journey with º£½ÇÉçÇø. Is running for everyone?...
First things first, I love fitness, sports, and being active. I have been physically active for as long as I can remember. All that said, I am starting to feel all the years, yes I am only 37, compound on...