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Motherhood is a full-body, full-heart experience—and staying active is one of the most powerful ways to care for yourself in the process. Whether you're a new mom, a seasoned pro, or someone looking to celebrate the moms in your life, this guide is here to inspire movement, connection, and a little well-deserved self-care. As part of the �������� community, you already have everything you need to feel strong, supported, and motivated—this Mother’s Day and beyond.

Making Time for You: How Moms Find Time for Fitness

Between packed schedules, school drop-offs, and never-ending to-do lists, carving out time to move can feel nearly impossible. But small shifts can make a big impact.

Quick tips to fit in your workout:

• Start small: Try a 10- or 20-minute FitPass class while the kids nap or play.

• Schedule it like an appointment—check the Spring class schedule or the �������� Fit app in advance to plan your day.

• Favorite your go-to workouts in the app for fast, no-scroll access.

• Don’t aim for perfect—aim for consistent. Even a short stretch counts.

The best part? You don’t need to leave the house or commit to an hour. �������� moves with you, on your time.

Moving Together: Fun Ways to Work Out with Kids

Fitness can be a family affair! Including your kids in your workouts helps you stay active while teaching them the importance of movement and wellness.

Ideas for all ages:

• Toddlers: Try dance breaks, yoga flows, or balance challenges.

• Grade-schoolers: Invite them to join a beginner bodyweight class or do squats together during commercial breaks.

• Teens: Join forces for a strength or core class—or take on a scenic ride together for a fun, active escape.

Not only are you getting your workout in—you’re creating healthy habits for the whole family.

Classes for Every Chapter of Motherhood

Motherhood isn’t one-size-fits-all, and your fitness routine shouldn’t be either. �������� offers a wide variety of classes designed to support you at every stage.

• Expecting moms: Our prenatal classes are designed by certified instructors to help you stay strong and mobile during pregnancy. Simply search ‼�����Բ��ٲ���” in the app to find supportive, low-impact workouts.

• Postpartum moms: Rebuild your strength with gentle yoga, recovery, and core-focused workouts that ease you back in while respecting your body’s healing process.

• Busy moms: Short on time? FitPass has 5–20 minute classes in strength, core, stretch, and more. Easy to squeeze in—and just as easy to stack when you have the time.

• Empty nesters or grandmothers: Whether you're returning after a fitness break or staying committed to long-term wellness, �������� has a class for you—from low-impact cardio to full-body strength.

With thousands of on-demand classes and flexible filters, finding your fit is simple—no matter where you are in your motherhood journey.

Gifts That Go the Distance

Looking to treat yourself—or someone else—this Mother’s Day? These �������� picks go beyond flowers and chocolates to support strength, recovery, and well-deserved rest.

• �������� apparel: From soft leggings to supportive sports bras, find styles that move with you and help you feel confident every step of the way.
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• Accessories: Upgrade your home workout space with �������� dumbbells, resistance bands, and yoga mats.
  Shop accessories

• Smart Cold Plunge All-In-One: It’s the recovery tool and relaxation gift in one. This high-tech plunge tub can switch from cold therapy to hot tub mode—ideal for active moms who need to reset or unwind.
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• Premier Membership: Comes with FitPass access and up to five profiles—so your whole family can enjoy workouts together and stay connected through movement.
  Become a member

To all the moms in the �������� community—thank you. You inspire us every day with your strength, resilience, and commitment to wellness. However you choose to move this Mother’s Day, know that we’re cheering you on.

Happy Mother’s Day from all of us at ��������.