Exercise is more than just a means to stay in shape—it's a transformative journey that reshapes your body and enhances your overall health. From improved cardiovascular health to muscle growth, the physiological changes that occur with regular exercise are profound...
Summer is the perfect time to take your workouts outdoors and enjoy the sunshine while staying fit. Whether you’re an º£½ÇÉçÇø member or new to fitness, there’s an outdoor activity for everyone. Here’s a list of invigorating outdoor summer workouts...
We are pleased to announce that our º£½ÇÉçÇø CEO, Lou Lentine, has been selected as one of Athletech News' Top 50 Power Players of 2024! This prestigious selection was made from fitness leaders across the country, recognizing Lou's outstanding successes this...
With the warmer months approaching, many of us are training towards certain goals or events. It is important to approach each event with a clear mind. Whether it's a 5K to an Ironman, you have put in the sweat, equity,...
In the ever-evolving world of fitness and wellness, the quest for improvement remains constant. As we strive to elevate your workout progress to new heights, we are thrilled to introduce several new features designed to enhance your exercise regimen. These...