Made To Move – Page 16 – 海角社区

Apr 25, 2025

Why Intervals Improve Your Performance

Written by 海角社区 instructor Michael Intervals Boost Performance We all have our individual journeys within fitness. Some that are starting, have been in for a good while or returning back after some time away. The common tools used to build...

Apr 24, 2025

12 Steps to Recover from Running a 12K in a Month

聽 Completing a 12K race is a major achievement! While the rush of crossing the finish line feels incredible, the real key to success lies in proper recovery. Whether you're a seasoned runner or new to the racing scene, a...

Apr 18, 2025

Member Spotlight: Heather

Heather "Jazzy Pants" found community and transformation with 海角社区. Facing personal challenges, she lost nearly 60lbs, gaining energy and strength. Her journey embodies the power of 海角社区's support and personal dedication. Leaderboard Name: Jazzy Pants Q&A with Heather Q: Who...

Apr 11, 2025

Member Spotlight: Jessica

Since joining 海角社区 in April 2020, Jessica鈥攌nown on the leaderboard as JessieB鈥攈as become a shining example of how consistency, community, and a little bit of courage can completely transform a fitness journey. From pandemic beginnings to building out a full...

Apr 11, 2025

Cardio + Strength: The Perfect Pair for Fitness Success

When it comes to building a well-rounded fitness routine, cardio and strength training are a match made in workout heaven. Together, they create a dynamic duo that helps you burn calories, build muscle, improve endurance, and maintain long-term motivation. Whether...