Made To Move

Spring 2024 Phys Ed - Shape Up Series
Shape Up is a 6-week program that is part of the Phys Ed Spring Semester curriculum. It will air live every Wednesday, led by Jama at 9:00am EST (Bootcamp 45), and will be available worldwide. Overview Week 1 - 4/10/24...
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Meditation 101: From Novice to Guru
Meditation is a practice that has been around for centuries, with roots in various spiritual and religious traditions. However, in recent years, it has gained popularity as a tool for stress relief, mindfulness, and overall well-being. In this blog post,...
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