Made To Move – Page 44 – ��

Sep 27, 2023

World Heart Day Awareness: Steps to prioritize your heart health

World Heart Day is celebrated every year on September 29th to increase awareness about heart health and the importance of a healthy lifestyle. As we look ahead to this year's World Heart Day, it's important to take steps to prioritize...

Sep 21, 2023

Strength Training 101: Essential Tips and Techniques

Strength training is a key part of any workout routine. Not only does it help you build strength, it also helps to increase your endurance and balance. Whether you’re a beginner or a seasoned gym rat, there are several important...

Sep 18, 2023

Building Strength: Why Strength Training is Essential

Strength training is an often overlooked but essential part of physical fitness. It can help improve overall health and physical performance, reduce the risk of injury, and enhance quality of life. In this blog post, we will explore why strength...

Sep 18, 2023

Back To Fitness with ��

Staying on top of your exercise routine during the summer holidays can be challenging, and it can take a significant toll on our body both physically and mentally. But with the summer holidays ending and children heading back to school,...

Sep 15, 2023

�� U: Physical Education

Get ready to prioritize your overall health and wellness with the brand new Physical Education Program in the ��Fit App this Fall Semester! This��curriculum��is available worldwide and spans 14 weeks, starting on September 18th. With a comprehensive syllabus, you'll be able to explore various subjects, such as Movement Improvement, Overall Health, My Learn & Burn Program, and even earn Extra Credit.��

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World Heart Day Awareness: Steps to prioritize your heart health

Strength Training 101: Essential Tips and Techniques

Building Strength: Why Strength Training is Essential

Back To Fitness with ��������

�������� U: Physical Education

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Back To Fitness with ��

�� U: Physical Education