Made To Move

Get to Know… Gautier Lombart

Gautier likes fitness to be executed with as much precision as possible, while still listening to his body. Yoga perfectly fits this requirement and creates a state of serenity and wellbeing. Gautier trained as a yoga instructor in both France and India and takes great pleasure in sharing his knowledge with others. 

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Cardio and Strength Training: The Ideal Mix

The American Heart Association recommends we combine cardio workouts with strength training to optimize benefits for our physical and mental health. º£½ÇÉçÇø Brand Ambassador Courtney Veronica Daniels agrees, and shares how she can push her limits by mixing up her workouts, working with º£½ÇÉçÇø trainers, and incorporating techniques and exercises she has learned from others to help maximize health benefits.

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Get to Know... Reed

Hailing from Miami, Reed joined the º£½ÇÉçÇø team with over seven years of experience as a cycling instructor. Before teaching on the bike, Reed traveled the world as a model, which allowed him to live in four different countries in just one year. He brings his cadence-based style to the bike with excitement to match. 

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8 Ways to Include More Fruits and Vegetables in Your Day
We all get into vegetable and fruit ruts from time to time, and creative ideas can help invigorate our love for all things colorful and healthy. Included are several fresh ideas to get you started, as well as a few tried and true methods to pack your day with disease-fighting nutrients and fiber.
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Get to Know... Ryn Tucker

Ryn's curiosity and passion for learning influence her approach to teaching. In her º£½ÇÉçÇø classes, Ryn concerns herself with helping others learn and succeed, and holding space for them to do so. She knows that every person is unique and encourages everyone to discover and honor their uniqueness.

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