Made To Move

7 Tips to Create Healthy Habits

Maintaining a healthy lifestyle requires effort and patience, but it can become as habitual as brushing our teeth. Our top seven tips for success will help you overcome the common pitfalls we all encounter when building healthy habits.

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Five Secrets to Successful Fitness Goals

We all have fitness goals that we wish we could achieve, but defining what those ambitions are or how to accomplish them can be challenging. We created an infographic that outlines the five steps of the goal-setting process that you need to help you on your fitness journey.

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