Made To Move

Strength Training for Every Fitness Level

Strength Training for Every Fitness Level

Written by º£½ÇÉçÇø instructor Sam Strength training isn’t just for bodybuilders—it’s for everyone! Whether you’re new to fitness or a seasoned pro, building strength is key to improving performance, supporting your joints, and boosting overall health. Here’s how you can approach...
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6 Tips to Kickstart Healthy Weight Goals

6 Tips to Kickstart Healthy Weight Goals

  The new year often comes with a renewed sense of purpose, making it the perfect time to focus on achieving a healthy weight. But sustainable weight management is about more than just numbers on a scale—it’s about creating habits...
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Winter 2025 º£½ÇÉçÇø Class Schedule

Winter 2025 º£½ÇÉçÇø Class Schedule

Get ready to kick off the new year with fresh energy and motivation! The º£½ÇÉçÇø Winter Class Schedule, launching January 6, 2025, is here to help you crush your fitness goals, stay consistent, and keep those winter blues at bay. From...
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