Made To Move – Tagged "Instructor Spotlight"– ��

Jun 16, 2025

Stretching for Recovery After HIIT: Why It Matters & How to Do It Correctly

Written by �� Instructor Ryn High-Intensity Interval Training (HIIT) can be a lot of fun, but it pushes your body to the limit. That’s why recovery is just as important as the workout itself. Balanced recovery includes, but is not...

Jun 11, 2025

4 Tips to Stay Consistent in Your Wellness Routine

Written by �� Instructor Nicole Habit Stacking One of my favorite ways to stay on track is habit stacking. Linking new habits to ones I already do. Lately, I’ve been working on adding stretching into my nightly routine. So right...

May 30, 2025

How To Stay Active While Traveling

Written by �� Instructor Marc You already know I have the travel bug, and love seeing the world, or the inside of a theme park. And I see how hard our echelon members work, squeezing in as many classes as...

May 30, 2025

The Power of a Morning Routine: Why It Matters and How to Build One That Works

Written by �� Instructor Dani Mornings set the tone for the rest of your day. Whether you’re rushing out the door with a cup of coffee in one hand and a banana in the other, or calmly sipping your coffee...

Apr 25, 2025

Why Intervals Improve Your Performance

Written by �� instructor Michael Intervals Boost Performance We all have our individual journeys within fitness. Some that are starting, have been in for a good while or returning back after some time away. The common tools used to build...

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Stretching for Recovery After HIIT: Why It Matters & How to Do It Correctly

4 Tips to Stay Consistent in Your Wellness Routine

How To Stay Active While Traveling

The Power of a Morning Routine: Why It Matters and How to Build One That Works

Why Intervals Improve Your Performance

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