Made To Move – Tagged "Fitness & Motivation"– ��

Oct 12, 2025

6 Fall Workout Ideas to Refresh Your Fitness Routine

Stay active this fall with creative workout ideas! Learn seasonal fitness tips for strength, cardio, and recovery — perfect for autumn motivation.

Jul 06, 2025

Summer 2025 Schedule: Ignite Your Fitness!

Get ready to experience your best summer yet! We're thrilled to announce the launch of our brand new Summer Schedule on July 7, 2025, packed with exciting programs designed to help you achieve your fitness goals and feel incredible. We’ve...

Jun 16, 2025

Stretching for Recovery After HIIT: Why It Matters & How to Do It Correctly

Written by �� Instructor Ryn High-Intensity Interval Training (HIIT) can be a lot of fun, but it pushes your body to the limit. That’s why recovery is just as important as the workout itself. Balanced recovery includes, but is not...

Jun 11, 2025

The Power of Consistency: How Small Habits Lead to Big Fitness Wins

When it comes to building lasting results, consistency beats intensity every time. You don’t need to go all out or be perfect—what matters most is showing up regularly. Whether you’re working toward a long-term goal or just trying to feel...

Jun 11, 2025

4 Tips to Stay Consistent in Your Wellness Routine

Written by �� Instructor Nicole Habit Stacking One of my favorite ways to stay on track is habit stacking. Linking new habits to ones I already do. Lately, I’ve been working on adding stretching into my nightly routine. So right...

��������

6 Fall Workout Ideas to Refresh Your Fitness Routine

Summer 2025 Schedule: Ignite Your Fitness!

Stretching for Recovery After HIIT: Why It Matters & How to Do It Correctly

The Power of Consistency: How Small Habits Lead to Big Fitness Wins

4 Tips to Stay Consistent in Your Wellness Routine

��